Seminars

	Pregnancy and Maternal Nutrition with Tabitha from Awaken your Health      The perfect overview for expectant mothers! -  Importance of getting the diet right during pregnancy - including specific nutrients     and their dietary sources -  Learn the facts around pregnancy "do's" and "don'ts" -  In depth discussion of common pregnancy complaints and natural management. -  Practical ideas and tools to make your pregnancy more enjoyable -  Plenty of take home information including healthy meal ideas, recipes and a   shopping list When: Sat 23rd July, Time: 1pm-5.30pm, Cost: $150, Where: 1C New Beach Road, Rushcutters Bay, Sydney Register your Interest

	The 4th Trimester and Optimal Breastfeeding with Tabitha from Awaken your Health If you are a new mum and want to feel great - come along to this workshop to discuss how to feel great after the birth of your baby -  Discover the best ways to recuperate after your pregnancy and labour -  Learn how to best support yourself whilst breastfeeding, and how to optimize your     breast milk quality and quantity -  Learn how to optimally support your baby if breast-feeding is a challenge. -  We'll discuss common post-natal complaints and how to manage them naturally.   -  Toddler nutrition including introducing solids -  Post natal depression Prevention When: To be decided register your interest Time 1pm-5.30pm, Cost: $150, Where: 1C New Beach Road, Rushcutters Bay, Sydney Register your Interest

	THE POWER OF PURE ESSENTIAL OILS  A series of Pure Essential Oils  PLAYSHOPS - with Jennifer Moalem  At each of the presentations in The Power of Pure Essential Oils you will... gain confidence in using essential oils on yourself and with your family. expand your knowledge about the beneficial properties and use of essential oils learn how to distinguish products that incorporate pure, natural essential oils from those that contain toxic synthetic fragrances learn simple techniques for selecting the specific oils that you need learn how to build your personal 'resource kit' for self-care and caring for your family learn simple and practical techniques using essential oils that you can perform at home have an opportunity to receive a 'tune-up' in a live demonstration of the Living Energy Tune-Up technique have time to ask questions. You may attend any or all of the Presentations

	THE POWER OF PURE ESSENTIAL OILS  This session will focus on: Everyday oils - how to use essential oils to deal with 'situations' in everyday life When Friday 3rd June, Time 10-12pm,       Cost: $45.00 Where: 1C New Beach Road, Rushcutters Bay, Sydney Register your Interest

	THE POWER OF PURE ESSENTIAL OILS This session will focus on: Dealing with Feelings - how to use essential oils to support your emotions When: Friday 17th June , Time 10-12pm, Cost:    $45.00, Where: 1C New Beach Road, Rushcutters Bay, Sydney Register your Interest

	THE POWER OF PURE ESSENTIAL OILS This session will focus on: Supporting Your Immunity - how to use essential oils to protect your family, and deal with those winter coughs and colds When: Friday 1st July, Time: 10-12pm, Cost:  $45.00, Where: 1C New Beach Road, Rushcutters Bay, Sydney Register your Interest

	THE POWER OF PURE ESSENTIAL OILS This session will focus on: Eliminating Toxic Overload - how to identify toxins in personal care, skincare, oral care and cleaning products and use safe essential-oil based alternatives. When: Friday 22nd July, Time: 10-12pm, Cost: $45.00, Where: 1C New Beach Road, Rushcutters Bay, Sydney Register your Interest

	BIORHYTHMS AND ESSENTIAL OILS  - how to support your body's natural physical, emotional and intellectual cycles for more energy and better relationships. When you understand how your natural biological rhythm cycle affect your physical, mental and emotional well being, you can also choose the best times to schedule  particular activities - whether its an important meeting or presentation, raising a sensitive issue with your partner, or starting that new fitness regime or cleanse. A fourth rhythm, less well known, influences your intuition and creativity. In the same way that it can assist you, observing your partner's,  or your child's biorhythms may give you some insight into patterns that have previously been a mystery to you. And when you, or a family member need that 'tune up' , we've found that pure 100% natural therapeutic-grade essential oils are a potent choice for supporting and harmonising  your energy during those challenging and critical and low times.  When: Friday 29th July,  Time: 10-12pm, Cost: $45.00, Where: 1C New Beach Road Rushcutters Bay, Sydney Register your Interest

	ADULT DANCE WORKSHOPS  FIRE & WATER- FIND the BALANCE with Courtney Walter A fusion of HipHop and Contemporary dance styles. Fluid, stylized movements combined with intense, hip hop - don't stop moves! Over the 4 week period you will stretch and strengthen the body through a series of yin and yang inspired exercises. As well as learn a choreographed dance piece! A fun way to increase your fitness, to express and release any built up tension and stress. When: Tuesdays 19th July-9th August (4 weeks)  Time: 10am- 11.15am,  Cost: $80.00, Where: 1C New Beach Road Rushcutters Bay, Sydney   Register your Interest

	YOGA IN MOTION ~ Surrounded by the 4 elements of Fire~Water~Earth~Air with Courtney Walter Come and experience an intimate journey of Yoga flow with beautiful elemental surroundings. Relaxing, inspiring music to help guide you through a dance like series of poses which will help to open and release the free spirit within  When: Every Wednesday Commencing 20th July - 10th August (4 weeks) Time: 10am-11.30am, Cost: $90.00, Where: 1C New Beach Road, Rushcutters Bay, Sydney Register your Interest

	ADULT DANCE WORKSHOPS! FIRE & WATER- FIND the BALANCE Adult Dance Class! A Contemporary Hip Hop Class ages 18+ Beginner/Intermediate Level Dance is a fun way of expressing what you feel, releasing energy and helping you find your inner confidence. High energy! Fun! Free-spirited!  When: To be decided - Register your interest!  Cost: $20.00 Where: 1C New Beach Road, Rushcutters Bay, Sydney Register your Interest