More Sex Means Healthier Sperm

And it’s healthier sperm we’re after. Revolution is a product that can help. FREQUENT sexual activity improves the genetic quality of sperm and may help some couples conceive, fertility specialists have found. A study of men revealed that genetic defects

Vitamin D – Let The Sun Shine In!

The past decade has seen enormous advancements with our understanding about Vitamin D and how it affects our health. Recent International proposals to increase the recommended daily intake (RDI) of Vitamin D recognise the important contribution of Vitamin D in

Absolutely Delicious Stuffing Recipe For Christmas Turkey

Ingredients: 2 cups cooked brown rice 1 cup Ground almonds and pepitas (can substitute this with LSA: ground Linseeds, Sunflower seeds and Almonds) 1 can of chestnuts, drained 1/2 cup pitted organic prunes, chopped 1/2 cup dried apricots…

Why Consider A Cleanse or Detoxification Program?

Detoxification is the body’s natural processes of neutralising toxins and preparing them for elimination from the body through the actions of the liver, kidneys, bowels, lungs and sweat glands in the skin. Post-holiday season, spare a thought for your these

Stimulate Your Child’s Tastebuds

Wondering why junior always opts for oh-so-bland? Or very sweet or very salty? Why does he avoid the subtle or adventurous tastes and textures? Ever think it might be due to your own pregnancy and breastfeeding diet? Well it certainly

Women – Canaries In The Mines

It’s not surprising that the health of women today is a reflection of our larger environment. That includes both the macro‐ and micro‐environments before conception, in utero, during birth and breastfeeding, through infancy and beyond.

Petal Talk

I adore frangipanis – however, the flower I truly resonate with is the white rose. The spiral unfolding of white rose petals represents for me the lessons we encounter in life, each one revealing more of our essential nature. I’m

Is It Do As I Say, Not As I Do?

I’ve spent more than 40 years in the health care industry. Since 1987 I‘ve written and lectured to health professionals of many persuasions, as well as to the general public. During those years, I’ve learned that the most valuable counseling

Being In Action – An Anti-Bullying Exercise

A teacher in New York was teaching her class about bullying and gave them the following exercise to perform. She had the children take a piece of paper and told them to crumple it up, stomp on it and really

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