Healthy Muesli Bar Recipe

2 cups organic rolled oats
1 cup coconut
½ cup sunflower seeds
½ cup sesame seeds
½ almonds ( leave these out if making for school lunches being a nut-free environment)
½ cup chopped sulphur free dried apricots or other fruit
½ cup of flaxseed
1 cup pureed, no added sugar
½ – 1 cup honey
½ cup tahini (sesame seed paste)
Optional: chopped sugarless carob pieces.

Combine all dry ingredients in a bowl. Puree fruit, honey and tahini together in separated bowl and when blended add to dry ingredients. The mixture needs to stick together – add extra tahini if needed. Spread on dehydrator solid sheet or oven tray if baking, bake in a very slow oven until crunchy or dehydrate until crunchy.

Did you know? Raw nuts and seeds are a great source of good oil/fats, protein, calcium and other important vitamins and minerals that help in the development and maintenance of a healthy body and mind.

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