Author Archives: "Tabitha McIntosh"

Healthy Muesli Bar Recipe

Ingredients: 2 cups organic rolled oats 1 cup coconut ½ cup sunflower seeds ½ cup sesame seeds ½ almonds ( leave these out if making for school lunches being a nut-free environment) ½ cup chopped sulphur free dried apricots or

The Deal With Pesticides

According to the literature, excessive pesticide consumption has been linked with serious health conditions such as infertility, birth defects and cancer. Pesticides are particularly toxic to pregnant women and young children. Therefore, awareness about pesticide residue on our fruit and

Vitamin D – Let The Sun Shine In!

The past decade has seen enormous advancements with our understanding about Vitamin D and how it affects our health. Recent International proposals to increase the recommended daily intake (RDI) of Vitamin D recognise the important contribution of Vitamin D in

Absolutely Delicious Stuffing Recipe For Christmas Turkey

Ingredients: 2 cups cooked brown rice 1 cup Ground almonds and pepitas (can substitute this with LSA: ground Linseeds, Sunflower seeds and Almonds) 1 can of chestnuts, drained 1/2 cup pitted organic prunes, chopped 1/2 cup dried apricots…

Why Consider A Cleanse or Detoxification Program?

Detoxification is the body’s natural processes of neutralising toxins and preparing them for elimination from the body through the actions of the liver, kidneys, bowels, lungs and sweat glands in the skin. Post-holiday season, spare a thought for your these