Category Archives: "Blogs"

Video: The Story of Advance with Health

The story of Advance With Health

Let me introduce you to my new space in Double Bay, Sydney, where I work as an integrative therapist and massage therapist. My mission is to help empower people to move past areas in their life …

Motion is lotion: 10 tips for a healthy spine

When I was in my 20s, I worked a lot with chiropractors and osteopaths. During this period I learned just how vital it is to have a healthy spine.The spine has many functions, one of the most important being it protects the spinal cord and spinal nerve roots.

The Blossom Tree

The sight of a blossom tree stirs a wave of senses within me reminiscence of my childhood. We had one next to our property that I always noticed. The aroma of the blossom would fill my senses as a child. I would admire the tree, amazed by its textures…

Popeye The Sailor Man

Popeye eats all his spinach … and lives to fight another day. He scoffs a can full of the green stuff, his muscles bulge and he’s off and running. Yeah, yeah, I know, he’s a cartoon character, but poetic license

Sperm Not Up To The Job?

We know that sperm are very susceptible to damage! Taking up to four months to form, they’re adversely affected by a host of dietary, lifestyle and environmental factors.

Wakey Wakey!

On the shoreline lies the thoughts of yesterday. Drifting in and out until the waves of today wash over and all is cleansed. Allowing the mind to come to rest, in the ebb of today. Splish, splash the young boy

Don’t Throw Out The Baby With The Bath Water

My last job as a community pharmacist before becoming a full-time mother, was five years in Sydney’s vibrant Chinatown! It was one of the most interesting periods of my pharmacy career – a wonderful mix of both Australian and Chinese

Healthy Muesli Bar Recipe

Ingredients: 2 cups organic rolled oats 1 cup coconut ½ cup sunflower seeds ½ cup sesame seeds ½ almonds ( leave these out if making for school lunches being a nut-free environment) ½ cup chopped sulphur free dried apricots or


Aimee was from a broken home she tried her best to dress for school, always entering the classroom with a hair full of mats, she had attempted to brush the front but had not come to realize the back. Everyone