https://www.advancewithhealth.com/journal daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/f196827c-1013-4f1e-b36b-403196dc4c11/Simona_Janek-4-2.jpg https://www.advancewithhealth.com/journal/wakey-wakey monthly 0.5 2023-05-28 https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/69b76e4e-e462-46ba-bacc-5bc94d202b15/pexels-engin-akyurt-1726430.jpg Writing - Wakey Wakey - On the shoreline lies the thoughts of yesterday. Drifting in and out until the waves of today wash over and all is cleansed. Allowing the mind to come to rest, in the ebb of today. https://www.advancewithhealth.com/journal/captured-stories monthly 0.5 2023-05-28 https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/1651065348900-OG4V97VUHFMIWB35SP89/pexels-ekrulila-2203051.jpg Writing - Captured Stories - There looms ahead of me the shadow of some kind of form, which a bundle of journals might attain to. In the course of time I have learnt what it is one can make of this loose, drifting material of life, finding another use for it than I put to it. https://www.advancewithhealth.com/journal/straight-from-the-heart monthly 0.5 2023-05-28 https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/5f433fe6-b8d5-4d95-b1cc-c7dda8ab27db/DL-20-Edit.jpg Writing - Straight from the Heart - I’m always encouraging my clients to create some quiet time for themselves. https://www.advancewithhealth.com/journal/lydia monthly 0.5 2023-08-27 https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/1693121223342-KIVAXUIF5GWM019UQCMU/image-asset.jpeg Writing - Lydia - Compassion sat deep within my core from a young age, it came naturally to me without effort. A deep desire to make a difference in the world. https://www.advancewithhealth.com/journal/the-shifting-earth monthly 0.5 2023-05-28 https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/fc3aceca-3f2b-43ff-9935-e65f12db2ac4/pexels-cup-of-couple-6963622.jpg Writing - The Shifting Earth - Money can not buy the kind of joy and contentment that comes about through feeling connected to our community. https://www.advancewithhealth.com/journal/the-circle-and-community monthly 0.5 2023-05-28 https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/1649312228143-ZH3P4CYZ1YO3CIRQWSJG/8405288_m1.jpeg Writing - The Circle and Community - Having been born in New Zealand with its rich indigenous culture and traditional values, I have always been fascinated by history and other cultures. https://www.advancewithhealth.com/journal/the-blossom-tree monthly 0.5 2023-05-28 https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/e96b4bcc-77e9-48a2-9269-afa12b37d1b3/pexels-abby-chung-1045614.jpg Writing - The Blossom Tree - The sight of a blossom tree stirs a wave of senses within me reminiscence of my childhood. https://www.advancewithhealth.com/about-us daily 0.75 2025-11-22 https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/1649298393446-UVNAFFZR0JK02ZVR37KI/Screen+Shot+2022-04-01+at+8.12.11+am.png About Us https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/0a5011da-e52a-4168-b64d-921101b05280/TRE-Advance-with-Health.jpg About Us https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/1649327752562-VPOI8NFWWF33E7IK6TDZ/Screen+Shot+2022-04-01+at+8.27.52+am.png About Us https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/1649298221011-NL64EXFA4BZJLSOOMAAM/Screen+Shot+2022-04-01+at+8.15.27+am.png About Us https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/1649312228143-ZH3P4CYZ1YO3CIRQWSJG/8405288_m1.jpeg About Us https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/fd5c085e-d60a-4286-bc58-a60297d237ce/0D0DE541-ADF1-41F0-AC11-F86A889D45AA7173B4A1-199F-4711-8FD8-2A6CB96F770F.jpeg About Us https://www.advancewithhealth.com/contact-me daily 0.75 2025-10-21 https://www.advancewithhealth.com/services daily 0.75 2025-04-05 https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/5a8388ca-bfd2-40e1-8ee4-ebe3a93fa527/Screen+Shot+2022-04-01+at+8.16.16+am.jpg Our Services - Massage Therapy Advance with Health’s Massage involves the manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort, muscle spasms and stress. It’s a wonderful way to bliss out, repair and relax. https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/0a5011da-e52a-4168-b64d-921101b05280/TRE-Advance-with-Health.jpg Our Services - Trauma Release Exercise (TRE) We all experience, endure and survive stress and trauma (Greek for ‘wound’), challenging situations, during our lifetime. The idea is that in our modern world we have forgotten – or conditioned ourselves out of – this natural release and discharge mechanism, so our ability to move beyond these experiences and perhaps become more resilient has been compromised. This is what TRE™ aims to offer. https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/939638e5-c68f-4f54-8f5f-e17415a7b80d/Screen+Shot+2022-04-01+at+8.12.11+am.jpg Our Services - Integrative Therapy As a trauma-informed therapist, I understand that healing can be a difficult and sensitive process. That's why my approach is all about empowering you to become the best version of yourself, while being sensitive to your unique needs. Together, we'll explore a range of modalities and techniques that are tailored to your specific needs, that nurture your mind, body, and spirit, leaving you feeling renewed and whole. I'm honoured to guide you on your journey towards living your best life! https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/805e7e21-fcd9-4f29-a699-613e3d74547d/dianna-lee-Guest-Speaker-Advance-With-Health.jpeg Our Services - Guest Speaker Dianna's guest speaking engagements are offered both online and in-person. Through a unique fusion of body-mind techniques, Dianna guides participants on a remarkable journey of resilience, healing, and embodied learning. https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/3da86815-4244-4837-af0b-be49be2ec911/Screen+Shot+2022-04-01+at+8.15.27+am.jpg Our Services - Dance Movement Therapy (DMT) Dance Movement Therapy allows for the experience of full-body presence and unlocks our inner body wisdom by connecting body, mind and wellness. Movement is our first language and how we adapted and orientated ourselves in the world. https://www.advancewithhealth.com/massage-therapy daily 0.75 2024-08-05 https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/208efd65-0043-407b-bc70-fd0e7bf14e20/Screen+Shot+2022-04-01+at+8.27.52+am.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/f9ad3740-f27e-4de4-85a4-934bc3ef38dc/Screen+Shot+2022-04-01+at+8.16.16+am.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/371a0ba5-1802-43b5-9151-87116a1ca0a8/IMG_0071.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/0a5011da-e52a-4168-b64d-921101b05280/TRE-Advance-with-Health.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/1649312228143-ZH3P4CYZ1YO3CIRQWSJG/8405288_m1.jpeg Massage Therapy https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/1e475d9d-c4ce-4e40-ae37-be5c9d9bb304/Dianna-Lee-Guest-Speaker-AWH.jpeg Massage Therapy https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/1649298393446-UVNAFFZR0JK02ZVR37KI/Screen+Shot+2022-04-01+at+8.12.11+am.png Massage Therapy https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/1649298221011-NL64EXFA4BZJLSOOMAAM/Screen+Shot+2022-04-01+at+8.15.27+am.png Massage Therapy https://www.advancewithhealth.com/integrative-therapy daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/1651127249584-06Y5H2DG9C07UMO1QULK/DrAliWalker.jpeg Integrative Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/0a5011da-e52a-4168-b64d-921101b05280/TRE-Advance-with-Health.jpg Integrative Therapy https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/1649327752562-VPOI8NFWWF33E7IK6TDZ/Screen+Shot+2022-04-01+at+8.27.52+am.png Integrative Therapy https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/1649312228143-ZH3P4CYZ1YO3CIRQWSJG/8405288_m1.jpeg Integrative Therapy https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/1e475d9d-c4ce-4e40-ae37-be5c9d9bb304/Dianna-Lee-Guest-Speaker-AWH.jpeg Integrative Therapy https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/1649298221011-NL64EXFA4BZJLSOOMAAM/Screen+Shot+2022-04-01+at+8.15.27+am.png Integrative Therapy https://www.advancewithhealth.com/trauma-release-exercise daily 0.75 2023-09-08 https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/d5f76677-cf7b-4d6a-919d-8c41b6906fcb/sophie_flow_accounting.jpeg Trauma Release Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/1649327752562-VPOI8NFWWF33E7IK6TDZ/Screen+Shot+2022-04-01+at+8.27.52+am.png Trauma Release Exercise https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/1649312228143-ZH3P4CYZ1YO3CIRQWSJG/8405288_m1.jpeg Trauma Release Exercise https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/1e475d9d-c4ce-4e40-ae37-be5c9d9bb304/Dianna-Lee-Guest-Speaker-AWH.jpeg Trauma Release Exercise https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/1649298393446-UVNAFFZR0JK02ZVR37KI/Screen+Shot+2022-04-01+at+8.12.11+am.png Trauma Release Exercise https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/1649298221011-NL64EXFA4BZJLSOOMAAM/Screen+Shot+2022-04-01+at+8.15.27+am.png Trauma Release Exercise https://www.advancewithhealth.com/dance-movement-therapy daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/f27ecf9a-a16c-43ef-a98b-5ef0074421a9/IMG_0072.jpg Dance Movement Therapy - “Just as the ancients danced to call upon the spirits in nature, we too can dance to find the spirits within ourselves that have been long buried and forgotten. ” — Anna Halprin https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/acccd13f-f220-4929-8b5c-56dda9f0a4fa/Screen+Shot+2022-04-01+at+8.13.37+am.png Dance Movement Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/fd472b11-dde5-4cb2-9664-aeb35554f885/Screen+Shot+2022-04-01+at+8.13.11+am.png https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/1649298221011-NL64EXFA4BZJLSOOMAAM/Screen+Shot+2022-04-01+at+8.15.27+am.png https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/64505967-dcff-4fb0-a004-06e8138deba3/IMG_0125.jpg https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/4f1c6cca-c020-404c-aade-6caca1ac44e5/AWH_Testimonial.jpeg https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/1649298393446-UVNAFFZR0JK02ZVR37KI/Screen+Shot+2022-04-01+at+8.12.11+am.png Dance Movement Therapy https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/1e475d9d-c4ce-4e40-ae37-be5c9d9bb304/Dianna-Lee-Guest-Speaker-AWH.jpeg Dance Movement Therapy https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/0a5011da-e52a-4168-b64d-921101b05280/TRE-Advance-with-Health.jpg Dance Movement Therapy https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/1649327752562-VPOI8NFWWF33E7IK6TDZ/Screen+Shot+2022-04-01+at+8.27.52+am.png Dance Movement Therapy https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/1649312228143-ZH3P4CYZ1YO3CIRQWSJG/8405288_m1.jpeg Dance Movement Therapy https://www.advancewithhealth.com/terms-of-service daily 0.75 2023-05-31 https://www.advancewithhealth.com/privacy-policy daily 0.75 2022-04-27 https://www.advancewithhealth.com/guest-speaker daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/37483018-f31d-4297-a579-a7615a52271a/unnamed.jpg https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/2266ccdb-9752-4eab-9280-8974999fa8c5/IMG_1192.jpg https://www.advancewithhealth.com/home daily 1.0 2025-11-22 https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/99b12d7a-fc38-47c8-ad61-55cec3c5507b/IMG_0173+3.jpg Home - My Approach As a trauma informed Somatic, Dance Movement and Massage Therapist, I help people come home to their bodies, to move, feel, and reconnect with the parts of themselves that long to be heard. My approach is intuitive and grounded, blending body-based wisdom with compassionate listening. I’m also a storyteller at heart. Through writing and movement, I explore the beauty of being human, inspiring others to slow down, listen inward, and transform from within. https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/f196827c-1013-4f1e-b36b-403196dc4c11/Simona_Janek-4-2.jpg https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/1651127249584-06Y5H2DG9C07UMO1QULK/DrAliWalker.jpeg https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/ae078cb8-5f06-4b30-b107-0c50168cf692/29.png https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/8e48e223-8e1f-46c1-80c9-fffc4d76c579/28.png https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/c0f03024-6010-443e-b0b9-996fc5a52311/Screen+Shot+2022-04-01+at+8.15.27+am.jpg Home - The Moving Circle Are you ready to step out of your head and into your body? Each event is curated to invite you back into your body. At The Moving Circle, we believe that movement is not just physical, but also a gateway to unlocking our emotions, creativity, and inner strength. An immersive playful experience cultivating resilence, connection and nervous system regulation https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/d5f76677-cf7b-4d6a-919d-8c41b6906fcb/sophie_flow_accounting.jpeg Home https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/63595265-a503-496e-8250-ec3d129e28be/blake1.jpeg Home https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/4f1c6cca-c020-404c-aade-6caca1ac44e5/AWH_Testimonial.jpeg Home https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/5f7910f5-fdf3-464f-a6fd-271e020adb92/tailormaid1.jpeg Home https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/cfad26d7-62a9-4408-ba84-698f1690313b/ALT_Banner.png Home https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/33a2b1d0-d555-426c-a075-a464acaec32a/Screen+Shot+2023-05-09+at+3.50.06+pm.png Home https://www.advancewithhealth.com/reviews-2 daily 0.75 2025-11-22 https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/1651127249584-06Y5H2DG9C07UMO1QULK/DrAliWalker.jpeg Reviews 2 https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/4f1c6cca-c020-404c-aade-6caca1ac44e5/AWH_Testimonial.jpeg Reviews 2 https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/63595265-a503-496e-8250-ec3d129e28be/blake1.jpeg Reviews 2 https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/d5f76677-cf7b-4d6a-919d-8c41b6906fcb/sophie_flow_accounting.jpeg Reviews 2 https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/5f7910f5-fdf3-464f-a6fd-271e020adb92/tailormaid1.jpeg Reviews 2 https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/1651127249584-06Y5H2DG9C07UMO1QULK/DrAliWalker.jpeg Reviews 2 https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/d5f76677-cf7b-4d6a-919d-8c41b6906fcb/sophie_flow_accounting.jpeg Reviews 2 https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/63595265-a503-496e-8250-ec3d129e28be/blake1.jpeg Reviews 2 https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/4f1c6cca-c020-404c-aade-6caca1ac44e5/AWH_Testimonial.jpeg Reviews 2 https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/5f7910f5-fdf3-464f-a6fd-271e020adb92/tailormaid1.jpeg Reviews 2 https://www.advancewithhealth.com/page-not-found daily 0.75 2023-09-04 https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/1649298393446-UVNAFFZR0JK02ZVR37KI/Screen+Shot+2022-04-01+at+8.12.11+am.png Page Not Found https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/1e475d9d-c4ce-4e40-ae37-be5c9d9bb304/Dianna-Lee-Guest-Speaker-AWH.jpeg Page Not Found https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/0a5011da-e52a-4168-b64d-921101b05280/TRE-Advance-with-Health.jpg Page Not Found https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/1649327752562-VPOI8NFWWF33E7IK6TDZ/Screen+Shot+2022-04-01+at+8.27.52+am.png Page Not Found https://images.squarespace-cdn.com/content/v1/623c474a3d9a1c441cc2765c/1649298221011-NL64EXFA4BZJLSOOMAAM/Screen+Shot+2022-04-01+at+8.15.27+am.png Page Not Found