FREE TRE WORKSHOP SERIES || Tension, Stress Release Exercises
Come and learn this simple yet powerful self-care practice that releases symptoms of stress, anxiety, tension and PTSD from the body. The practice initiates the body’s innate physiological ability to release in a mindful, controlled and sustained way.
You can come along to one or all of these FREE 6 week series starting Sunday 29th April at 1pm.
- Sunday 29th April 1pm – 2.30pm
- Sunday 13th May 1pm – 2.30pm
- Sunday 20th May 1pm – 2.30pm
- Sunday 27th May 1pm – 2.30pm
- Sunday 3rd June 1pm – 2.30pm
- Sunday 10th June 1pm – 2.30pm