Free TRE workshop series

FREE TRE WORKSHOP SERIES || Tension, Stress Release Exercises

Come and learn this simple yet powerful self-care practice that releases symptoms of stress, anxiety, tension and PTSD from the body. The practice initiates the body’s innate physiological ability to release in a mindful, controlled and sustained way.

You can come along to one or all of these FREE 6 week series starting Sunday 29th April at 1pm.


  • Sunday 29th April 1pm – 2.30pm
  • Sunday 13th May 1pm – 2.30pm
  • Sunday 20th May 1pm – 2.30pm
  • Sunday 27th May 1pm – 2.30pm
  • Sunday 3rd June 1pm – 2.30pm
  • Sunday 10th June 1pm – 2.30pm



The workshops will be held in the beautiful intimate space provided by @naturopathywithclaire in Double Bay:
Shop 1, 17-19 Knox Lane,
Double Bay, Sydney

It will only be a minimum of 5 so book in early.

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