Welcome to
Advance with Health
Movement-led somatic therapy and nervous system support for stress, trauma, overwhelm and emotional wellbeing. Through body-based therapy, movement, therapeutic touch, and nervous system regulation, I support people to reconnect with themselves, release held tension and feel more grounded within their body and daily life.
For those seeking calm, connection, and ease within themselves.
The body holds experience. Stress, trauma, overwhelm and emotional load are not only mental, but they are also physiological patterns carried within the nervous system. My work supports the body to shift from survival states toward regulation, safety, connection and trust.
This work can sit alongside and complement support received from other practitioners.
Creating spaces where people feel seen, supported, and understood is central to my practice.
I believe healing begins when we reconnect with the body, restore awareness and learn to listen to ourselves in new ways.
My work unfolds through three interconnected areas:
1:1 Therapy
Massage . TRE . Dance Movement Therapy . ACT . Nervous System Support
Group Practice
The Moving Circle . Movement . Collective Embodiment
Reflective Practice
Writing . Teaching . Field Notes . Embodied Research
My Approach
I support people to come home to their bodies, to move, feel, and reconnect with the parts of themselves that long to be heard.
I combine somatic therapy, movement, and reflective practice to support regulation, expression and deeper awareness. This work is trauma informed, embodied and experiential - focused on what is felt, not just understood.
I am also a storyteller at heart. Through my written field notes I explore the beauty of being human, inviting others to slow down, listen inward, and create meaningful change from within.
Inside the Work
My work is a body-based system supporting nervous system regulation, emotional release and embodied healing. This work is about returning to the intelligence of the body, to come back into relationship with oneself and with life.
-
-
Whether you’re feeling anxious, struggling with difficult life transitions, burnout, or experiencing other forms of distress. I offer a holistic approach, which is deeply rooted in trauma-informed principles.
-
TRE was developed by Dr David Berceli in the 1990s with the aim of helping people and communities release patterns and imprints of tension and trauma through inviting a natural neurogenic tremor initiated and guided by the body, allowing for a gentle gradual and eventually deep release of tension and trauma from our body mind system.
-
Allows for the experience of full-body presence and unlocks our inner body wisdom by connecting body, mind and wellness. Re-organise your physiology, bring your body back to a place of remembrance.
-
Bliss out, repair and relax with a massage. With a variety of options, from hot stone, remedial or deep tissue massage to alleviate pain and discomfort, muscle spasms and stress.
-
Group embodiment - Movement - Collective Regulation
-
Drawing from her extensive experience, Dianna sheds light on the transformative potential of body-mind techniques, providing practical tools for stress reduction and guiding us in reconnecting with our bodies. Through a unique fusion of body-mind techniques, offering invaluable resources for finding more balance and grounding in our daily experiences.
-
Connect through movement while you elevate your well-being. Yearning to reconnect with your body, calm your nerves and embrace a richer, more present life? Our events are carefully curated to guide you back to yourself.
-
Writing - Reflection - Integration -Teaching
Here's what Dr Ali Walker had to say…
“Just had my second integrative healing session with this angel. With some big upcoming changes. Dianna is showing me how to go out of my head and into my body using “Trauma Release Exercises”, massage and intuitive guidance. It’s like stepping into a new atmosphere! It’s so important to seek healing in our areas of challenge rather than hiding from them and burying them. So grateful.”
-Dr Ali Walker
The Moving Circle
Are you ready to step out of your head and into your body? Each event is curated to invite you back into your body.
An immersive playful experience cultivating resilence, connection and nervous system regulation
-
![]()
Sophie Ramsay – Flow Accounting
"Since seeing Dianna I have learnt to stay focused and to really back myself. She has helped me through some tough emotional times, keeping me grounded and clear in my thoughts. She has great insight and is generous with her time and knowledge. The thing I love about Di is that she genuinely cares! She is also incredibly gifted. I have meet some beautiful people through knowing her and the TRE has become a great tool for me"
-
![]()
Pandora
As someone who lives a very busy and sometimes hectic life. Dianna has been a miracle worker with helping me navigate and find balance in my life. The TRE with Massage was great, knowing I have a tool to relieve stress. She has a huge heart and personalises the sessions to what you need. I couldn't recommend her high enough!
-
![]()
Love, Mariana
"Dianna, you are a truly gifted therapist and I cannot thank you enough for starting me on this transformative process. As soon as I walked into your rooms I felt a sense of calm; I felt safe and held; you tapped in to my energy with intuition and understood that I was trapped. As our sessions progressed, for the first time in along time, I started feeling myself back in my body, feeling grounded and feeling some peace… profound effect on me, I know it’s a lifetime of daily self care, practice and guidance…"
-
![]()
Blake Worrall-Thompson
"When I first went to see Di, I knew there was a way for me to be a better person, a happier person and over the past 2 years Di has completely transformed my life. As I’ve told her many times she has been the biggest influence in my life."
-
![]()
Tailor Maid Communications
"We engaged in Di’s services to improve the office vibe and morale. After dealing with Di our work space is a lot more zen and the staff seem to be a lot happier and calmer. Thank you Di for projecting your sense of calm here at Tailor Maid, the office is a much nicer space to work in because of you."
Join the Moving Circle Newsletter
Connecting community through movement and life stories.
Monthly Newsletter delivered straight to your inbox, plus updates and community event announcements.
Follow our journey @advancewithhealth
