Welcome to
Advance with Health
Reconnecting your mind, body and nervous system.
Movement-led somatic therapy and body-based healing to release stress, tension and deeply held patterns. For those seeking to feel calmer, more connected, and at ease in their body.
Your body holds experience. Stress, trauma, overwhelm and emotional load are not only mental, they are physiological patterns held in the nervous system. This work supports your system to shift from survival states into regulation.
By utilising these techniques, I help you to establish a stronger connection with your body and discover unique ways to take control of your well-being, which can complement the support they are receiving from other practitioners.
Creating a space where you feel seen, supported, and understood is central to my work. I believe everyone deserves the chance to grow, heal, and rediscover trust in their own journey.
My Approach
I support people to come home to their bodies, to move, feel, and reconnect with the parts of themselves that long to be heard.
My approach is grounded and intuitive, trauma-informed integrating body-based therapy with compassionate listening and nervous system awareness.
I am also a storyteller at heart. Through writing and movement, I explore the beauty of being human, inviting others to slow down, listen inward, and create meaningful change from within.
Inside the Work
My work is a body-based system supporting nervous system regulation, emotional release and embodied healing.
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Whether you’re feeling anxious, struggling with difficult life transitions, burnout, or experiencing other forms of distress. I offer a holistic approach, which is deeply rooted in trauma-informed principles.
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TRE was developed by Dr David Berceli in the 1990s with the aim of helping people and communities release patterns and imprints of tension and trauma through inviting a natural neurogenic tremor initiated and guided by the body, allowing for a gentle gradual and eventually deep release of tension and trauma from our body mind system.
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Allows for the experience of full-body presence and unlocks our inner body wisdom by connecting body, mind and wellness. Re-organise your physiology, bring your body back to a place of remembrance.
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Bliss out, repair and relax with a massage. With a variety of options, from hot stone, remedial or deep tissue massage to alleviate pain and discomfort, muscle spasms and stress.
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Drawing from her extensive experience, Dianna sheds light on the transformative potential of body-mind techniques, providing practical tools for stress reduction and guiding us in reconnecting with our bodies. Through a unique fusion of body-mind techniques, offering invaluable resources for finding more balance and grounding in our daily experiences.
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Connect through movement while you elevate your well-being. Yearning to reconnect with your body, calm your nerves and embrace a richer, more present life? Our events are carefully curated to guide you back to yourself.
Here's what Dr Ali Walker had to say…
“Just had my second integrative healing session with this angel. With some big upcoming changes. Dianna is showing me how to go out of my head and into my body using “Trauma Release Exercises”, massage and intuitive guidance. It’s like stepping into a new atmosphere! It’s so important to seek healing in our areas of challenge rather than hiding from them and burying them. So grateful.”
-Dr Ali Walker
The Moving Circle
Are you ready to step out of your head and into your body? Each event is curated to invite you back into your body.
An immersive playful experience cultivating resilence, connection and nervous system regulation
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Sophie Ramsay – Flow Accounting
"Since seeing Dianna I have learnt to stay focused and to really back myself. She has helped me through some tough emotional times, keeping me grounded and clear in my thoughts. She has great insight and is generous with her time and knowledge. The thing I love about Di is that she genuinely cares! She is also incredibly gifted. I have meet some beautiful people through knowing her and the TRE has become a great tool for me"
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Pandora
As someone who lives a very busy and sometimes hectic life. Dianna has been a miracle worker with helping me navigate and find balance in my life. The TRE with Massage was great, knowing I have a tool to relieve stress. She has a huge heart and personalises the sessions to what you need. I couldn't recommend her high enough!
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Love, Mariana
"Dianna, you are a truly gifted therapist and I cannot thank you enough for starting me on this transformative process. As soon as I walked into your rooms I felt a sense of calm; I felt safe and held; you tapped in to my energy with intuition and understood that I was trapped. As our sessions progressed, for the first time in along time, I started feeling myself back in my body, feeling grounded and feeling some peace… profound effect on me, I know it’s a lifetime of daily self care, practice and guidance…"
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Blake Worrall-Thompson
"When I first went to see Di, I knew there was a way for me to be a better person, a happier person and over the past 2 years Di has completely transformed my life. As I’ve told her many times she has been the biggest influence in my life."
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Tailor Maid Communications
"We engaged in Di’s services to improve the office vibe and morale. After dealing with Di our work space is a lot more zen and the staff seem to be a lot happier and calmer. Thank you Di for projecting your sense of calm here at Tailor Maid, the office is a much nicer space to work in because of you."
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