Integrative Therapy

My goal is to be a supportive companion on your journey, no matter what obstacles you may be facing.

Whether you're feeling anxious, struggling with difficult life transitions, or experiencing other forms of distress, I offer a holistic approach - which is deeply rooted in trauma-informed principles.

The power to change and move forward

lies within you.

My role is to help support and empower you as

you harness that power.

Together, we will identify your strengths, explore areas for growth, and develop a plan of action tailored to your unique needs and goals.

You get to take home your own “Self Care Tools” to integrate into your day to day life.

An integrative therapy session gives you the opportunity to hold space and explore various techniques and strategies that unlocks a natural awareness, giving you the courage to open up in areas of your life so that real healing can begin.

Based on your individual needs, I will incorporate:

 

  1. Active Listening: Through compassionate and active listening, I create a safe space for clients to share their thoughts, emotions, and experiences. This allows us to explore their unique challenges and work towards finding solutions.

  2. Lifestyle Choices and Time Management: By taking a closer look at lifestyle choices and time management, we can identify areas that may be causing stress or imbalance. Together, we develop strategies to optimize daily routines and create a more fulfilling and balanced lifestyle.

  3. Exercise Interventions: I incorporate exercise interventions tailored to each client's needs. Physical activity plays a crucial role in promoting overall well-being, reducing stress, and improving mood. I guide clients in developing personalised exercise plans to enhance their physical and mental health.

  4. TRE (Trauma Release Exercises): Trauma Release Exercises (TRE) are a powerful tool to support healing from past traumatic experiences. I provide guidance and facilitate these exercises to help clients release tension, restore balance, and promote emotional resilience.

  5. Massage Therapy: Through the use of various massage techniques, I offer relief from muscle tension, promote relaxation, and support overall physical well-being. Massage therapy aids in reducing stress, improving circulation, and enhancing the body's natural healing processes.

  6. Dance Movement Therapy (DMT): DMT combines the expressive power of dance and movement with therapeutic techniques. It allows clients to explore and express their emotions, promote self-awareness, and foster personal growth. DMT can be a transformative experience for individuals seeking emotional healing and self-discovery.

  7. Intuitive Insight: Alongside the therapeutic approaches above, I bring a deep intuitive attunement to my work, developed and refined over 25+ years of sitting with people through crisis, trauma, and change. This allows me to sense underlying emotions, patterns, and blockages that aren't always spoken aloud. It's not a replacement for the therapeutic process, but an additional layer of insight that can help us move more directly toward what's really going on. It's entirely optional, and I always follow each client's comfort level and preferences.

  8. Beyond the services above, you'll also have ongoing support through email, access to The Moving Circle Community, and the wider resources of Advance with Health.

BOOK YOURS
 

Here's what Dr Ali Walker had to say…

“Just had my second integrative healing session with this angel. With some big upcoming changes. Dianna is showing me how to go out of my head and into my body using “Trauma Release Exercises”, massage and intuitive guidance. It’s like stepping into a new atmosphere! It’s so important to seek healing in our areas of challenge rather than hiding from them and burying them. So grateful.”
-Dr Ali Walker

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