Free TRE workshop series

TRE workshop with Advance with Health

FREE TRE WORKSHOP SERIES || Tension, Stress Release Exercises

Come and learn this simple yet powerful self-care practice that releases symptoms of stress, anxiety, tension and PTSD from the body. The practice initiates the body’s innate physiological ability to release in a mindful, controlled and sustained way.

You can come along to one or all of these FREE 6 week series starting Sunday 29th April at 1pm.


  • Sunday 29th April 1pm – 2.30pm
  • Sunday 13th May 1pm – 2.30pm
  • Sunday 20th May 1pm – 2.30pm
  • Sunday 27th May 1pm – 2.30pm
  • Sunday 3rd June 1pm – 2.30pm
  • Sunday 10th June 1pm – 2.30pm

Additional workshop

  • Sunday 8 July 1pm – 2.30pm
    for a group of up to 15 people


The workshops will be held in the beautiful intimate space provided by @naturopathywithclaire:
Shop 1, 17-19 Knox Lane,
Double Bay, Sydney

It will only be a minimum of 5 so book in early.

The additional workshop on 8 July will be held in a larger space at:
1st Floor Cosmopolitan Centre,
2-22 Knox St, Double Bay
Entrance from 45 Bay St

Prior to the class

Feel free to watch this short 5-minute video
so you can understand how TRE is used.

What to wear and bring

• Please wear comfortable clothing that you can stretch in.

• Bring a blanket if you feel you would like to use it, a small pillow for neck support and a water bottle.