Integrative Therapy
Integrate – to bring together or incorporate (parts) into a whole.
Heal – to make healthy, whole, or sound; restore to health; free from ailment.
Whether you’re in physical or emotional distress, feeling anxious or experiencing existential pain, my integrated approach to healing is key to treating and restoring your whole person to a level of optimum functioning.
Integrative Healing describes my own multi-disciplinary approach to healing.
First, I consider all interacting components that make you who you are – your body, mind, emotions and spiritual force.
Second, I determine which modalities, tools and techniques will best restore your health and vitality.
I focus on three in particular:
- TRE™ (Trauma Release Exercises)
- Massage
- Essential Oils
- Therapuetic Dance Movement Therapy
In our sessions together, you will feel guided, supported and empowered; ultimately this is about YOU taking control and deciding to change and move forward. That’s why I provide you with a set of ‘Self Care Tools’ to take home and integrate into your day-to-day life.