Vinyasa Yoga Strength & Balance DVD

For at home practice
with Jessie Chapman

Features:

1 x 30 min Vinyasa Strength & Balance class suitable for beginners-general with a focus on full body strengthening, core toning as well as deep stretching

1 x 15 min Vinyasa Core Strength Class – going deeper

1 x 10 min Abdominal Toning Class – for targeted toning

1 x 5 min Guided Partner Yoga Sequence
A detailed Introduction to the Postures Section

Filmed on beautiful Byron Bay beaches & hinterland

Plus option to do 10 or 20 min version of 30 min