What I do
Whether you’re in physical or emotional distress, feeling anxious or experiencing existential pain, an integrated approach to healing is key to treating and restoring your whole person to a level of optimum function. Three key techniques employed at Advance With Health include:
In our sessions together you will feel guided, supported and empowered. This is about YOU – taking control, deciding to change and move forward. After each session I will provide you with a set of ‘Self Care Tools and Resources’ to take home and integrate into your day-to-day life.
One on one
Personal treatments are tailored to the need of the individual depending on what their objectives are – physically and emotionally. My goal is to assist each one of you to become more aware, and empower you to address what needs to be become more grounded in your body.
Families and children
For children affected by phobias, bullying, abuse, trauma and anxiety I create a safe environment and help to alleviate any stigma around seeking therapy. Treatments are available at Advance With Health as a safe haven, or by me coming to your home.
I have seen transforming results through fun and creative techniques including art therapy, movement, TRE (Trauma Release Exercises) and other confidence building exercises.
By nurturing their natural gifts, children experience increased self-confidence and healing of traumas. The same techniques are used with adults to acknowledge and treat the inner child. These tools are taught to draw upon at any time, empowering children to self-manage in triggering situations.
Advance With Health can help improve morale, productivity and create a more relaxing environment in the workplace by identifying and addressing stressors with an applied and practical methodology.
My approach considers the everyday mechanics of the business – from the personnel to the floor plan – including spinal health, ergonomics, and layout. Open plan businesses most often benefit from creating private spaces where employees can zone out when taking a break. This is often achieved in the smallest of spaces with the right creative input.
Packages can be created to suit businesses that include postural care, ergonomics, massage, essential oils, ambience, spatial analysis and airflow.
Services and Pricing
Often clients who come to me for Integrative Therapy are wanting something to change in their life and enjoy the expanded therapeutic approaches of the Integrative session as it gives them the opportunity to hold space for themselves and explore using the following approaches to do so. This unlocks a natural awareness in having the courage to discuss ones’ own needs alongside taking away some tools that can assist them in moving forward.
Based on your individual needs, I will incorporate:
- Massage Therapy
- TRE (Trauma Release Exercises)
- Therapeutic Dance Movement Therapy
- Talk therapy
- Essential Oils
- Taking a look at Lifestyle choices/Time Management
– 2 hrs $210 (includes session notes)
– 1.5 hr $150
Therapeutic massage (Remedial, Sports) involves the manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort, muscle spasm, stress and to promote health and wellness.
– 1hr 15 min $110
– 1 hour $100
– 1.5 hr $130
TRE™ stands for ‘tension and trauma releasing exercises’.
Read about how TRE™ can help you.
Single session = $100
Package of 3 prepaid sessions = $270
Package of 6 prepaid sessions = $510
Each session lasts an 1 hour.